| Chapter 7 The Fundamentals of Rugby League (Section 1)
the fundamentals of kicking and catching In most sporting games there are certain basic requisites all players must conform to. This is so in Rugby League and "the greatest game of all" has these requisites we shall call fundamentals. We will go through each fundamental and show how each is played and how you can increase your skill. A most important feature of Rugby League is for you to be able
to catch the ball - this phase of playing the game is too often overlooked
by players.
The following are the main points to be remembered when gathering a kick:
Catching the ball - high up on chest, arms forming cradle for the ball. [Webmaster's note: Above pic of the great Reg Gasnier - proud to wear the Red V] HOW TO PRACTICE YOUR CATCHING Later on practice catching under pressure - have one player throw you the ball with the rest of the team charging down. After you have learned how to catch the ball, it is an idea to turn your hip (left of right) to make it harder for would-be tacklers to tackle you. KICKING When you kick, follow through with your kicking leg. This is most important and cannot be stressed strongly enough. The arms are an important point in kicking, as they help you to keep balanced. Your head should be kept down with your eyes on the ball. Don't worry about distance - this will come later. It is as important to be able to kick properly. Let us now go through the correct procedure for each separate kicking function. As you read and learn, look at the picture. THE PUNT
Points to Watch:
Variation: The "torpedo kick" - the same as above but drop the ball so contact is made to the right side of your boot and twist your foot slightly towards the left. The "torpedo kick" can give you great distance. Principals are the same as in the punt kick. The ball should be held with the fingers spread evenly on both sides; thumbs about 1 inch from the lacing. Your arms should be extended to a comfortable position (don't strain) from the body and for the right foot kicker the right hand controls the drop of the ball to the ground to reach it at about 45°.
The Drop Kick. Arms out to give balance - ball falling at 45°. Points to Watch:
A sequence photo of the Drop Kick - (1) About to kick (2) After kicking
A very important kick, as often it is a place kick that can win or lose a match. For any player who has a certain amount of kicking ability the place kick should not prove to hard. Practice is the key to successful place kicking. There are several methods of place kicking - you can try them all but the suggested method has proved itself over the years as being the most effective. Make a good place for the ball (a mound of earth dug with the heel of your foot) to rest on. Place the ball so that if kicking for goal, you line the ball up with the centre of the goal mouth, to land beyond the goal. For lining up use the top of the seam as a guide. When you know you have the ball lined up take your paces back in slow, easy relaxed steps, keeping your eyes at all times on the ball. Come in at a natural run, don't try any fancy steps as this will tend to set you off balance. At the moment of impact the non-kicking foot should be in line with the ball. After the kick has been made the kicking leg should follow right through in the direction of the kick; once again your arms are used for balance. Of course allowance must be made for wind, and this can only come with experience and practice.
The Place Kick. The kicking leg following all the way through Points to Watch:
Bordeaux, France, 1963: John Raper, of Australia, receives
the ball from team-mate Walsh (No. 25) during an action shot in the first Rugby Test Match between France and Australia at Bordeaux. |
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