| Chapter 9
Coaching Hints We have by now passed through the stages of (a) selecting your positionand we come to the all-important section of training practices. No matter how much you know, no matter how good your natural football ability is, only a lot of practice will mould you into a future champion. The following pages will explain how you can practice the fundamentals of Rugby League by yourself, or with friends. THE DROP KICKKICKING PRACTICE Full-backs and half backs should practise drop kicking from the
goal line and 25-yard line. Make sure it goes the required 10 yards
and is high enough to five your forwards time to get out and underneath
it.
THE PLACE KICK Select your team members and have them kick to each other.
(a) timing;Once you have perfected this, move out to the goal mouth and concentrate on kicking with the correct action through the posts. Vary your position - don't make it too easy. You can arrange a kicking competition by awarding points for: (a) style;The team's goal-kicker has a very onerous job for only a lot of practice makes for good goal-kicking. However if you succeed in becoming a good goal-kicker you will become a match-winner and a very important unit of your team. Tackling is a most important fundamental and first class tacklers, even in top grades, are treasured me. When practising tackling use the knowledge you have learnt and you will not be hurt. Position your feet in such a way that the person who tackles you can feel you turn your hips into him on contact. In a game this manoeuvre could allow you to bump off a tackle. Carry the ball so that when you are tackled it forms a cushion for you to fall on.TACKLING PRACTICES One useful training procedure is to have one man attempting to zig-zag between his team-mates who are spaced 4 yards apart. This will also help you side-step and swerve. There is much more to dribbling than merely kicking the ball as hard as you can along the ground. It is an art to keep the ball on the toe, yet under control, particularly on wet days, or at times when you cannot effectively gather the ball.DRIBBLING PRACTICES Tap the ball with the toe or side of the foot so it travels about a yard in front of you. Make sure you are keeping a reasonable pace, and that you are at all times in control. A tap to the side may be a way of beating a man, or passing to a team-mate who may be in a better attacking position. A way of improving dribbling is to break the team up, and have three at a time dribble and pass off the foot in an endeavour to get past the defenders. You can further break up the team by dribbling backs against forwards. Later have backs and forwards combine and dribble and pass off the foot for the length of the field. You can practise by yourself very easily. Start of at a walking pace, gradually increasing your speed. Always strive for speed and ball control.
The 1964 N.S.W. Team in a training run.
PASSING THE BALLINDIVIDUAL PRACTICE Pass the ball off a wall, and catch it on the rebound.
PASSING IN PAIRS Break up the team into pairs, and start them: 1. at a walking pace, making sure arm movements are correct;
After a time of partners passing, the above movements can include
the whole team.
The 1964 N.S.W. Team in a training run.
INDIVIDUAL PRACTICEPLAYING THE BALL Practice by yourself learning to play the ball quickly, and with either foot. IN PAIRS Practise as if you are in a match. Have your partner strike at the ball, but be sure you play the ball correctly. Take no notice of the player striking for the ball. GROUP PRACTISING Break the team up, and have them play the ball back to one another,
then reverse the action. Add some competition by declaring the group
to go up and back first the winners.
INDIVIDUAL PRACTICEPICKING UP THE STATIONARY BALL (a) Start by picking up the ball at a walking pace;PAIRS Stand facing each other about 30 yards apart. Have your
partner place the ball in the middle, run at it, pick it up, then pass
to your partner and so on.
TEAM PRACTICE Call the whole team in and repeat the above action. You
can vary your coaching by having three or four members of the team rush
the player picking up the ball. This will help to develop coolness
under pressure.
1. The scissor movement... As soon as you have passed link up to take another pass. This creates and extra man, and could provide your team with an overlap, which should be a chance to score.2. Blind side work... This is for the half-back to call if the opportunity arrives. As soon as the ball comes out of the scrum, call "blind side" (you may have a code word) and link up with your blind side winger and possibly lock. Quick thinking and choosing the right moment will make this move a winner.3. Kicking... If the defence has been standing up, or you find you can't clear your pass, a cross kick to one of your wingers is a very useful move.4. Cutting out a man... Again quick thinking is needed here. As the ball comes out along the line it may be that the player on the outside, if he had the ball, would be in an attacking position. Cut out the next in line by a high or lob pass to the player in the best attacking position.Varying your play stamps your team with expertness. Quick thinking and working out moves beforehand with your coach are necessary for the success of this operation.
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